Design your personalized massage using any combination of our therapies
Swedish Massage is the most common type of massage therapy. Massage Therapists use long, broad strokes on superficial layers of muscles. This type of massage is very gentle and relaxing. It relaxes muscles and improves circulation.
Hot Stone Massage
Hot Stone Massage is a natural therapy that can heal and improve body functions and organs. The Hot Stones increase blood flow to the applied area which can also relieve aches and pain, reduce stress and promote relaxation. The Massage Therapist can either place the high quality natural stones on the body itself, or use them to massage muscle tension away. Hot stone massage promotes relaxation, soothes and grounds the body.
Sports Massage is designed for people who are involved in intense physical exercise. The focus is not on relaxation but on enhancing athletic performance and preventing or treating injuries. The massage therapist uses a combination of massage techniques to loosen up tight muscles. Facilitated stretching is a common technique to increase flexibility as well as improving joint range of motion.
Neuromuscular Massage / Trigger Point Massage
Neuromuscular Massage Therapy (NMT) is a modality of massage that works specific muscles and their tendons to release trigger points (hyper irritable spots in the muscle). Trigger points can refer pain elsewhere in the body. The therapist works on reducing pain signals to the brain and resetting the neuron system to restore its proper function.
Myo- means muscle and fascia is the elastic connective tissue wrapped around muscles and other structures of the body. The therapist applies slow, stretching friction without the application of oil. The therapy releases tight fascia, improves muscle function, restores normal alignment and decreases pain.
This massage is especially helpful for people who suffer from plantar fasciitis, neuropathy, or diabetes. The therapist's focus is on increasing blood circulation in the feet, releasing tight fascia and muscles as well as trigger points.
Post Surgery Massage
This massage therapy is usually used 6-8 weeks after surgery and recovery, healing has completed, and the medical Doctor has given the endorsement for the patient to seek massages. The Therapist uses different strokes and friction to smooth out scar tissue and adhesions. This is especially important to prevent muscle tissue and fascia growing and connecting with nerve tissue.
Range of Motion in Joints
This therapy is used to reduce muscle tension and tight tendons/ligaments. It can be done in different modalities. The therapist can actively move the joints, or passively assist. Everybody can benefit from this therapy, but it is highly recommended for patients with knee, shoulder, ankle, wrist, or elbow injury/surgery.
Infant Massage teaches parents to bond with their babies through touch. Parents will learn to lightly massage their babies and observe how beneficial therapeutic touch can be.
It can help ease your baby's tummy troubles and relieve colic. Infant Massages relaxes and soothes the baby as well as the parents. It gives parents another tool to tend and care for their baby's needs. It can boost your child's muscle development as well as stimulate the neurological nerve patterns.
Infant Massage is a wonderful way to connect, strengthen, and deepen the relationship between parents and their babies. The best age for Infant Massages is the pre-cawling age (0-9 months).
Massage therapy can be received anytime during pregnancy. During the first trimester women may experience emotional changes and nausea. Further during the pregnancy women may be feeling more physical symptoms, like aches and pain in their back, especially the low back, pelvis discomfort, some abdominal cramping, swollen feet, ankles and hands, tension headaches and migraines, anxiety and lack of sleep.
Massage therapy can be very helpful to alleviate those symptoms by increasing blood circulation and relaxing the nervous system. The Massage Therapist will make sure that the patient is comfortable on the table positioned laying on their back or in a side lying position.
Using the sauna before getting a massage has several health benefits. The high temperature increases blood circulation and relaxes and loosens muscles at the same time. It softens fascia in your body, which in return prepares the body perfectly for deeper bodywork, especially for Deep Tissue Massage. Saunas promote detoxification and can help with weight loss as well. We provide a professional, state-of-the-art infrared sauna, which has carbon and ceramic heaters and all materials are carefully selected and Eco Certified. The sauna has chromotherapy/ color light therapy. Please, talk to your Massage Therapist about contraindications for using infrared saunas.
Shower: a quick shower is recommended after your sauna visit. It will refresh and get you ready for your massage session.
Gift Certificates Available
Gift Certificates can be purchased in any denomination. Contact us for more information.
1 Hour | $75
1.5 Hours | $110
2 Hours | $140
Annual Membership Available
1 session/month | $55 monthly
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